How to make skin whiter
Disease description:
How to make skin whiter
Doctor's answer (1)
Dr. Wang Xiaoyan
To achieve fairer skin, you can follow these suggestions:
1. Sun protection: Ultraviolet rays are the main cause of skin darkening. Apply sunscreen daily before going outdoors, and use physical sun protection methods such as umbrellas and hats.
2. Adjust your diet: Increase intake of fruits and vegetables rich in vitamin C, such as lemons, kiwis, and tomatoes, which help inhibit melanin production.
3. Use skin-lightening products: Choose suitable whitening skincare products for your skin type, use them consistently, and pay attention to their ingredients and safety.
4. Exercise moderately: Regular physical activity promotes metabolism, helping skin detoxification and maintaining a healthy condition.
5. Ensure adequate sleep: Good sleep habits support skin repair and regeneration, reducing melanin deposition.
