Can you exfoliate if you have a thin stratum corneum?

When the stratum corneum is thin, exfoliation is generally not recommended, as it can further weaken the skin barrier and lead to increased sensitivity and vulnerability to external irritants. For individuals with a thin stratum corneum, it is more important to protect and repair the skin barrier to restore it to a healthy state. The following measures are recommended to improve thin stratum corneum: 1. Choose gentle cleansers and skincare products, avoiding those containing irritating ingredients. 2. Focus on hydration by using moisturizing products rich in hydrating ingredients to ensure adequate skin moisture. Additionally, pay attention to dietary adjustments by consuming more foods rich in vitamins and antioxidants, which can support overall skin health.