Does eating sugar cause weight gain?
Do people who love eating sugar gain weight from consuming it?
Doctor's answer (1)
Whether eating sugar leads to weight gain depends on multiple factors.
1. Sugar is a high-calorie food, and excessive consumption increases the total caloric intake. When this exceeds daily energy expenditure, it can indeed lead to weight gain.
2. Weight gain does not depend solely on sugar intake but is also influenced by overall dietary patterns and physical activity levels. If a person maintains a balanced diet, consumes a moderate amount of sugar, and engages in sufficient physical activity, eating sugar will not directly cause weight gain.
3. Different types of sugar have varying effects on body weight. For example, fructose is more readily converted into fat and stored in the body compared to glucose.
To maintain a healthy weight, it is important to control sugar intake while also ensuring a balanced diet and engaging in regular physical activity.
