What vegetables are good to eat when you have a cold and fever?

When suffering from a cold or fever, it is advisable to choose light, easily digestible, and nutrient-rich dishes to aid recovery. Fresh vegetables such as spinach, celery, and broccoli are recommended, as they are rich in vitamins and minerals that help boost the immune system. These vegetables also have high water content, which helps replenish fluids lost due to fever. Additionally, light soups such as wax gourd soup or mung bean soup are good options, as they have properties that clear heat, detoxify the body, promote urination, and reduce swelling, thus helping eliminate toxins and lower body temperature. In terms of cooking methods, steaming, boiling, and stewing are preferred. Avoid oily, spicy, or irritating foods to prevent adding extra burden on the gastrointestinal system.