The correct method for sobering up
Because there are frequent social engagements, it's easy to drink too much—what is the correct way to sober up?
Doctor's answer (1)
There are many correct ways to sober up. Below are some suggestions for alleviating the effects of alcohol:
1. Consuming glucose is an effective method for sobering up, as glucose can quickly enter the bloodstream and interact with alcohol, helping to dilute its concentration and reduce its impact on the body.
2. Drinking yogurt is also an effective way to relieve intoxication. The protein in yogurt forms a protective layer on the stomach lining, slowing down alcohol absorption and reducing alcohol's irritation to the stomach.
3. To accelerate alcohol metabolism and elimination, drink plenty of water to promote urination and boost the body's metabolism. This not only helps expel alcohol from the body more quickly but also effectively replenishes fluids lost during drinking.
In daily life, it's best to minimize alcohol consumption, as long-term excessive drinking can severely damage the liver and stomach, having significant negative effects on overall health.
