The Efficacy and Functions of Muskmelon

Hami melon is a nutrient-rich fruit known for its heat-relieving and cooling properties. It contains effective components such as carbohydrates and citric acid, along with abundant water content, which helps promptly replenish energy and reduce internal heat. Hami melon aids digestion, as the natural enzymes it contains have digestive and food-dissolving abilities that assist intestinal digestion. Its vitamin B content promotes human metabolism and accelerates nutrient absorption. Additionally, hami melon is rich in vitamin C, which boosts immunity, supports heart function, and, due to its antioxidant properties, helps prevent heart disease. The melon also contains abundant trace elements such as magnesium, sodium, and potassium, which supplement nutrients not easily obtained from daily diets. With its low-calorie and high-fiber characteristics, hami melon is also suitable as a weight-loss food.