What to eat to tonify the kidneys and enhance yang

There are many foods that can tonify the kidneys and strengthen yang. Common examples include: 1. Vegetables: Chinese chives, also known as "yang-boosting herb" or "aphrodisiac herb," have a warming effect that tonifies kidney yang, helping to treat conditions such as nocturnal enuresis, impotence, and spermatorrhea caused by kidney deficiency. Additionally, black fungus (wood ear) benefits the kidneys and nourishes kidney yin. 2. Seafood: Oysters, sea cucumbers, and other seafood are rich in nutrients and help warm and tonify kidney qi and nourish the kidney meridian, thereby supporting improved kidney function. 3. Meats: Red meats such as lamb and beef are believed to warm the middle jiao, strengthen the spleen, and tonify the kidneys and yang, making them suitable for individuals with kidney deficiency and general weakness. 4. Others: Ingredients such as Chinese yam, eggs, bull penis (beef tendons), and goji berries are also commonly used to tonify the kidneys and strengthen yang. For example, goji berry lamb porridge is a home-style dish known for its effects in nourishing the liver and kidneys, enriching essence, and improving vision.