Methods for Restoring Vision

The main methods for improving vision include the following: 1. Eye exercises: By massaging acupoints around the eyes, blood circulation is promoted and eye fatigue is relieved, which helps restore vision. These exercises can be performed several times a day, ensuring correct movements and gentle techniques. 2. Warm palm therapy: Sit upright, close your eyes tightly, rub your palms together to generate warmth, then place them gently over your eyes. Repeat this several times to promote eye blood circulation and relieve eye fatigue. 3. Eye-breathing concentration method: Maintain proper sitting posture, look straight ahead while inhaling and simultaneously open your eyes; after a brief pause, exhale while slightly closing your eyes. Repeating this sequence multiple times can help improve eyesight. 4. Proper eye usage: Avoid prolonged staring at electronic screens, maintain good eye hygiene, and take regular breaks to gaze into the distance, thereby reducing eye strain.