Methods for Women to Nourish and Protect the Liver

Methods for women to nourish and protect the liver include: 1. Balanced diet: Choose light, easily digestible foods; avoid greasy, spicy, and irritating foods; increase intake of vegetables and fruits to supplement vitamins and minerals. 2. Regular作息 (daily routine): Ensure adequate sleep, avoid staying up late and excessive fatigue, which helps liver repair and regeneration. 3. Moderate exercise: Activities such as walking, yoga, and tai chi can promote blood circulation and reduce the burden on the liver. 4. Emotional regulation: Maintain a positive and optimistic mindset, avoiding negative emotions such as excessive anxiety and depression that may harm the liver. 5. Regular health check-ups: Timely detection and treatment of liver diseases to prevent worsening of conditions.