How to reduce abdominal fat
Disease description:
After giving birth, I have had a lot of excess fat around my abdomen. I have been doing sit-ups for the past couple of days, but I can't do more strenuous exercises, and the results have not been very good. I would like to ask what are the usual ways to reduce abdominal fat?
Doctor's answer (1)
Dr. Han Xuefeng
To effectively reduce abdominal fat, a comprehensive approach is necessary. Adjust your diet by reducing the intake of high-calorie and high-fat foods, while increasing the proportion of vegetables, fruits, whole grains, and lean meats to control total calorie consumption. Engage in aerobic exercises such as brisk walking, jogging, or swimming for at least 150 minutes per week, which helps burn overall body fat and indirectly promotes the reduction of abdominal fat. Additionally, incorporate targeted abdominal exercises such as sit-ups, planks, and Russian twists to strengthen abdominal muscles, increase basal metabolic rate, and further shape the abdominal area.
It is also important to maintain adequate hydration to promote metabolism and reduce abdominal bloating caused by constipation. Maintain a regular sleep schedule and manage stress, as insufficient sleep and excessive stress can disrupt hormonal balance and increase the risk of abdominal fat accumulation. If the above measures do not yield improvement, it is advisable to consult a healthcare professional.
