How to reduce belly fat
Disease description:
Recently, I've noticed that I'm developing more and more belly fat, which looks unattractive. I've been exercising regularly these past few days, hoping to slim down my stomach, but haven't seen significant results. I wonder what the most effective way is to lose belly fat?
Doctor's answer (1)
Dr. Yang Ziqi
Reducing belly fat requires a comprehensive approach. Below are some suggestions:
1. Balanced diet: Reduce intake of high-calorie, high-sugar, and high-fat foods. Increase consumption of vegetables, fruits, whole grains, and lean proteins. Control calorie intake to help reduce abdominal fat.
2. Exercise: Perform aerobic activities such as running, swimming, and cycling, which help burn belly fat. Incorporate core-strengthening exercises like planks and sit-ups to build stronger abdominal muscles.
3. Hydration: Drink sufficient water to maintain the body's fluid balance, which supports fat metabolism and detoxification.
4. Quality sleep: Lack of sleep can negatively affect metabolism. It is recommended to get 7–8 hours of sleep each night.
