How to Make Hair Grow Thick and Dense
Disease description:
I have very thin hair, especially now that I wear it long—I don't think it looks good at all. When I tie my hair up, the lack of volume is particularly unattractive. I'd like to know how I can make my hair grow thicker and fuller.
Doctor's answer (1)
Dr. Wang Xiaoyan
To achieve thick and lush hair, it is essential to first maintain a healthy scalp. Cleanse the scalp regularly and choose shampoo and conditioner suited to your hair type, avoiding excessive use of styling products that may burden the scalp. Pay attention to a balanced diet rich in sufficient protein, vitamins, and minerals—especially B-complex vitamins, vitamin C and E, and trace elements such as zinc and iron, all of which are crucial for hair growth. Additionally, maintaining regular sleep patterns and moderate exercise helps regulate hormonal balance, further promoting hair growth. You may also try natural hair care methods, such as regularly massaging the scalp with natural oils like olive oil or coconut oil, to enhance hair strength and shine.
