How can I reduce my myopia prescription?
Disease description:
My myopia has become quite severe now, and I need to wear glasses all the time. I've heard that prolonged glasses use can easily cause eye deformation, which worries me. I'd like to know how I can reduce my myopia degree?
Doctor's answer (1)
Dr. Wang Shuai
To reduce myopia progression, you can adopt the following comprehensive approaches:
1. Proper eye usage: Maintain good eye habits, avoid staying up late and prolonged use of electronic devices; rest your eyes for 10–15 minutes every hour.
2. Eye exercises: Regularly perform eye exercises to help relieve eye fatigue and promote ocular blood circulation.
3. Outdoor activities: Spend at least 1–2 hours daily on outdoor activities, which helps slow the progression of myopia.
4. Balanced diet: Consume foods rich in vitamins A, C, E, and trace elements such as zinc—such as carrots and spinach—to support eye health.
5. Professional treatment: For higher degrees of myopia, consider corrective options such as eyeglasses or contact lenses to improve vision.
