Methods for Anti-Aging
Disease description:
Now that I'm getting older, I feel the signs of aging very noticeably. I've always paid close attention to skincare, but it doesn't seem to help much. Recently, I keep seeing advertisements for minimally invasive cosmetic procedures. I'm wondering, what is the most effective way to prevent aging?
Doctor's answer (1)
Dr. Yang Ziqi
Methods for anti-aging mainly include the following aspects:
1. Balanced diet: Consume sufficient protein, fats, carbohydrates, vitamins, and minerals. Especially foods rich in vitamins C and E—such as apples, lemons, and kiwis—help nourish the body and skin.
2. Regular exercise: Engage in moderate physical activity, particularly aerobic exercises like jogging or brisk walking, which can enhance cardiovascular and pulmonary function, promote blood circulation, boost metabolism, help eliminate toxins, and delay aging.
3. Adequate sleep: Ensure 7–8 hours of high-quality sleep each night to support bodily repair and recovery, relieve stress, and strengthen immunity.
4. Stress management: Learn to adjust your mindset, organize work and life reasonably, and avoid excessive tension and fatigue.
5. Quit smoking and limit alcohol consumption: Smoking and excessive drinking accelerate aging and should be avoided as much as possible.
