Foods and fruits that are good for the stomach

There are many foods and fruits that are good for the stomach. Recommended options include: 1. Pumpkin: Rich in carbohydrates and pectin, it is easily absorbed and helps protect and repair the gastric mucosa. 2. Millet: High in protein, fat, and vitamins, it has nourishing properties that benefit yin and support the spleen and stomach. 3. Lotus root: When cooked, it has stomach-nourishing effects and is rich in plant protein and trace elements. 4. Oats: Low in fat and calories but high in fiber, they stimulate intestinal motility and improve digestive function. 5. Banana: Has a lubricating effect, protects the gastric mucosa, and helps regulate intestinal function. 6. Blueberries: Contain antioxidants that help eliminate free radicals and protect the gastric mucosa. 7. Mango: Rich in vitamins A and C as well as dietary fiber, which helps combat inflammation in the stomach.