What foods help nourish and support liver health?

Foods that nourish and support liver health mainly include: 1. Meats: such as pork, lamb, beef, shrimp, and fish. These meats are rich in protein, iron, calcium, and other nutrients. Consuming them in moderation helps provide energy, maintain normal metabolic functions, and promote liver cell regeneration and repair. 2. Vegetables: such as celery, seaweed, and spinach. These are rich in vitamin A, vitamin C, folic acid, and dietary fiber, which can promote gastrointestinal motility, help eliminate excess metabolic waste from the body, and reduce the burden on the liver. 3. Fruits: such as oranges, apples, and kiwifruits. These are rich in vitamin C and antioxidants, which help detoxify the liver and protect it from damage caused by free radicals. 4. Legumes: such as soybeans, mung beans, and adzuki beans. These are rich in plant-based proteins, dietary fiber, vitamins, and minerals, which help enhance the liver's detoxification function.