What causes night sweats in women, and what should they eat for调理 (regulation/adjustment)?

Possible causes of night sweats in women at night may include physiological factors such as high ambient temperature and mental stress; perimenopausal syndrome due to endocrine changes caused by decreased sex hormones; and hyperthyroidism. To manage this condition, women can consider the following approaches: 1. Lifestyle adjustments: Maintain a regular sleep schedule, engage in moderate exercise, and adjust diet to ensure adequate nutrition, while avoiding spicy and stimulating foods. 2. Traditional Chinese medicine (TCM) regulation: According to TCM theory, night sweats may be related to yin deficiency. Herbs with nourishing-yin and clearing-fire properties may be used under medical guidance. 3. Nutritional supplementation: Ensure sufficient intake of nutrients such as vitamin D and calcium, which help maintain overall health. If symptoms persist or worsen, it is advisable to seek timely medical attention and consult a healthcare professional.