How can pregnant women relieve constipation?
Disease description:
I'm 27 years old and almost six months pregnant. I've been experiencing constipation for nearly three days, unable to have a bowel movement, and my stomach feels bloated. I would like to know how pregnant women can relieve constipation.
Doctor's answer (1)
Dr. Li Jingxiang
Methods for pregnant women to relieve constipation:
1. Dietary adjustment: Increase intake of dietary fiber by consuming more whole grains, coarse cereals, vegetables, and fruits. The recommended daily intake of dietary fiber is 25–35 grams. Avoid overly refined foods and maintain adequate fluid intake, with a minimum of 1,000 mL of water per day.
2. Moderate exercise: Engage in appropriate physical activities such as prenatal yoga or walking, as permitted by one's physical condition, to help stimulate intestinal motility.
3. Regular bowel habits: Establish a routine of defecating at the same time each day to promote regular bowel function.
4. Medication: If dietary and exercise modifications are ineffective, consult a doctor to consider safe laxatives such as lactulose.
Pregnant women should prevent and alleviate constipation through dietary adjustments, moderate exercise, and regular bowel habits. When necessary, medication may be used under medical supervision.
