How to relieve lower abdominal pain and bloating caused by constipation
Disease description:
I'm 29 years old. I've been experiencing constipation over the past two days, along with abdominal bloating and discomfort, which is quite unpleasant. I'd like to know how to relieve constipation and associated lower abdominal pain.
Doctor's answer (1)
Dr. Li Jingxiang
When experiencing abdominal bloating and pain caused by constipation, the following measures can be taken to help alleviate the issue:
1. Dietary adjustments: Increase intake of foods rich in dietary fiber, such as vegetables, fruits, and whole wheat bread, which help promote intestinal motility and soften stools. At the same time, ensure adequate fluid intake to maintain proper moisture in the intestines.
2. Regular physical activity: Engage in moderate exercises such as jogging, jumping rope, or sit-ups to stimulate gastrointestinal motility and relieve constipation and bloating.
3. Abdominal massage: Gently massaging the abdomen in a clockwise direction can help stimulate intestinal movement and facilitate bowel movements.
4. Medication assistance: Under medical guidance, laxatives or stool softeners may be used temporarily to relieve constipation symptoms; however, prolonged use should be avoided. Patients with concerns are advised to seek timely medical consultation.
