The Benefits and Side Effects of Drinking Water Infused with Orange Peel

Drinking water infused with orange peel offers various health benefits, but it also carries some potential side effects. The limonoids and volatile oils in orange peel can promote intestinal motility, enhance appetite, and support digestive health. Rich in nutrients such as vitamin C, orange peel helps lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and effectively improves mental alertness and respiratory function. However, due to its warm and drying nature, long-term or excessive consumption may lead to "heatiness," causing discomforts such as dry mouth, bitter taste, and oral ulcers. For individuals allergic to oranges, drinking orange peel-infused water may worsen allergic reactions. Overconsumption may also deplete vital energy and damage body fluids, impair normal bodily functions, and increase gastrointestinal burden, leading to indigestion. While enjoying the benefits of orange peel water, it is important to consume it in moderation to avoid adverse effects caused by excessive intake.