The Benefits and Side Effects of Drinking Perilla Leaf Infusion

Drinking perilla-infused water offers various health benefits, including regulating qi and strengthening the spleen, dispelling cold to relieve exterior symptoms, resolving phlegm and relieving cough, moistening the intestines to promote bowel movements, and detoxification. Its pungent and warm nature helps alleviate symptoms of spleen and stomach qi stagnation, such as chest tightness and vomiting, and also relieves discomfort caused by wind-cold感冒, improving cough, excessive phlegm, and shortness of breath. The dietary fiber abundant in perilla promotes gastrointestinal motility, helping to relieve constipation. However, drinking perilla water may also have certain side effects. Long-term excessive consumption may deplete qi and blood, leading to physical weakness. Individuals allergic to perilla may experience adverse reactions such as nausea, vomiting, and skin itching. The oxalic acid in perilla may bind with calcium and zinc to form stones, so patients with kidney stones should use it cautiously. For individuals with specific conditions such as excessive liver fire, consuming perilla water might worsen their condition. Therefore, when drinking perilla water, one should consume it in moderation according to individual constitution and under medical advice.