The benefits and effects of drinking water infused with ugly kumquat peel

The peel of the ugly orange contains various flavonoids, which can promote gastrointestinal motility and enhance digestive function, helping to relieve digestive issues such as stomach discomfort and gastroesophageal reflux. Naringin in the ugly orange peel can regulate the nervous system and has a calming effect, thereby improving sleep and alleviating problems like insomnia and anxiety. Multiple compounds in the peel can dilate blood vessels and improve blood circulation, contributing to lower blood pressure. Additionally, the peel is rich in various vitamins and antioxidants that help eliminate free radicals, slow down aging, and promote skin health and beauty. However, as the ugly orange peel is considered a warming food, excessive consumption may cause internal heat and is unsuitable for individuals with a hot body constitution or conditions such as oral ulcers. It should also be avoided during medication use to prevent potential interactions that might affect drug efficacy.