How to Reduce Abdominal Fat
Disease description:
I usually dislike exercising and have a particular fondness for snacks. As a result, I’ve gained quite a bit of weight recently, and I’m eager to improve my physique. I’d like to know the most effective ways to reduce abdominal fat.
Doctor's answer (1)
Dr. Liu Wan
Hello,
Excess fat accumulation around the waist and abdomen is primarily attributed to two factors: prolonged sitting and insufficient physical activity—conditions commonly seen among students and office workers. To reduce abdominal fat, you may consider exercise-based approaches such as supine crunches. Alternatively, liposuction is another option; noticeable fat reduction can typically be observed following the procedure.
I hope this information is helpful. Wishing you good health!
