What are the methods for preventing myopia?

The following are the main methods for preventing myopia: 1. Maintain proper eye usage habits by avoiding prolonged close-up work, such as reading, using computers, or mobile phones for extended periods. Take regular breaks and look into the distance to relax the eyes. 2. Ensure appropriate lighting in the visual environment; avoid reading or working under excessively bright or dim light, and maintain soft, evenly distributed illumination. 3. Maintain a balanced diet rich in nutrients such as vitamins A, C, and E, as well as calcium and zinc, which contribute to eye health. 4. Have regular eye examinations to detect and correct vision problems early. By following these preventive measures, the incidence of myopia can be effectively reduced and overall eye health protected.