How to eliminate bad breath and oral odor

To eliminate bad breath and oral odor, a comprehensive approach is necessary. 1. Maintaining good oral hygiene is fundamental. This includes brushing teeth at least twice daily, using dental floss to clean between teeth, and cleaning the tongue with a toothbrush or tongue scraper to remove tongue coating and inhibit bacterial growth. 2. Pay attention to dietary habits by avoiding spicy, pungent, or strongly odorous foods such as garlic and onions. Staying well-hydrated also helps keep the mouth moist. 3. Quitting smoking, limiting alcohol consumption, chewing fiber-rich foods or sugar-free gum, and using mouthwash can also effectively reduce bad breath. If bad breath is severe or persists despite these measures, it is advisable to seek medical advice promptly to identify the underlying cause and receive professional treatment. Through comprehensive oral hygiene practices and dietary adjustments, bad breath and oral odor can be effectively managed, promoting overall oral health.