What to do about hot flashes and sweating during female menopause

The following approaches are recommended for managing hot flashes and sweating during female menopause: 1. Improve diet: Reduce intake of spicy foods, caffeine, and alcohol. Increase consumption of foods rich in vitamin C and vitamin E, such as citrus fruits, vegetables, and nuts, to help regulate endocrine function and alleviate symptoms. 2. Engage in regular exercise: Perform aerobic activities such as walking, jogging, or swimming at least 3–5 times per week for more than 30 minutes each session. This helps strengthen physical health and improve the function of the body's temperature regulation center. 3. Medication: If symptoms are severe, selective estrogen receptor modulators, antidepressants, or antiepileptic drugs may be used under medical supervision to relieve symptoms. 4. Traditional Chinese medicine (TCM): Treatments such as acupuncture and herbal therapy can improve blood and qi circulation, balance yin and yang, and reduce menopausal hot flashes and sweating. 5. Psychological therapy: Cognitive-behavioral therapy and other psychological interventions can help women change their perception of and response to hot flashes, reducing anxiety and stress. These methods should be implemented under the guidance of a healthcare provider to ensure safety and effectiveness.