What to do for a sore throat due to heatiness
Disease description:
I've been experiencing excessive internal heat these days, with blisters on my lips, a very dry and itchy throat. I'd like to know what to do for throat discomfort caused by excessive internal heat.
Doctor's answer (1)
Dr. He Haochen
When experiencing a sore throat due to "internal heat," the following measures can help relieve discomfort:
1. Dietary adjustments: Avoid spicy and irritating foods. Opt for light, moisturizing foods such as pears, honey, and tremella mushrooms, which help soothe the throat and clear internal heat.
2. Adequate rest: Ensure sufficient rest and sleep to support recovery and boost immunity.
3. Drink plenty of water: Keep the throat moist to reduce dryness, itching, and pain. Warm water, mild saltwater, or warm water with mint or lemon are good choices.
4. Avoid overusing the voice: Reduce talking and singing to prevent straining the vocal cords.
5. Use throat-soothing medications: If necessary, use lozenges or throat drops under medical advice to alleviate symptoms.
Following these recommendations usually helps effectively relieve symptoms of a sore throat caused by "internal heat." Patients with concerns should seek timely medical consultation.
