What to eat for sore throat caused by excessive internal heat

When experiencing symptoms of throat discomfort due to excessive internal heat, the following foods and medications are recommended to help alleviate the condition: 1. Vegetables and fruits: Consume more fresh vegetables rich in vitamins and minerals, such as bitter melon, cucumber, and spinach, as well as fruits like pears and dragon fruit. These foods can help clear heat, reduce inflammation, and enhance immunity. 2. Heat-clearing teas: Drinking适量 heat-clearing teas such as chrysanthemum tea or Sterculia lychnophora (Pangdahai) tea can help replenish body fluids and maintain moisture in the throat mucosa. 3. Traditional Chinese medicine (TCM) preparations: Medications such as Pudi Lan Xiao Yan Kou Fu Ye (Baidu lan anti-inflammatory oral liquid) and Yiqing capsules can help clear internal heat and effectively relieve symptoms such as soreness and dryness of the throat caused by excessive heat. It is advisable to avoid spicy, greasy, and irritating foods, drink plenty of water, maintain good oral hygiene, and avoid overusing your voice. If symptoms persist or worsen, seek medical attention promptly.