How to treat thumb tendon sheath inflammation at home to relieve pain
Disease description:
I have always worked as an office clerk. Probably due to prolonged keyboard use, my thumb has become uncomfortable. After an examination, it was diagnosed as tenosynovitis. I would like to know how to treat thumb tenosynovitis at home to relieve the pain?
Doctor's answer (1)
Dr. Xu Shuai
The main methods for relieving thumb tenosynovitis at home include the following:
1. **Adequate rest**: Reduce thumb movement and avoid overuse to help reduce inflammation and relieve pain.
2. **Warm compress**: Apply a warm towel or hot water bottle for 5–10 minutes per session, 2–3 times daily, to promote blood circulation and relieve muscle tension.
3. **Cold compress**: If pain or swelling is severe, apply a cold compress as directed by a physician, for no more than 15 minutes per session, to avoid frostbite.
4. **Gentle exercises**: Perform mild finger bending, stretching, and rotating movements to maintain joint flexibility, but avoid excessive force.
5. **Medication**: If pain persists, take nonsteroidal anti-inflammatory drugs (e.g., ibuprofen, indomethacin) as advised by a doctor to alleviate symptoms.
If symptoms persist or worsen, seek medical attention promptly.
