I've been experiencing hair loss for the past year, what should I do?

Frequent hair loss over the past year may be related to multiple factors. Attention should be paid to lifestyle habits, ensuring sufficient sleep daily, reducing mental stress, and avoiding prolonged熬夜 or excessive fatigue. Nutritional intake is also crucial; a balanced diet with adequate protein, vitamins, and minerals—especially vitamins B and C, iron, and zinc—can promote healthy hair growth. In addition, hair care is equally important. Avoid damaging hair by frequently using heat styling tools or hair dyes, and choose mild shampoo and conditioner to maintain a clean scalp. If hair loss remains severe, it is recommended to consult a doctor. Addressing hair loss requires a comprehensive approach that considers lifestyle habits, nutritional intake, and hair care.