What should I do about tenosynovitis and protruding wrist bones?

When tendon sheath inflammation causes wrist bone protrusion, the following measures can be taken: 1. Rest and immobilization: Ensure adequate rest for the wrist, avoid overuse, and use supportive tools such as wrist guards. 2. Local physical therapy: Such as heat application or electrical therapy, which can help promote absorption of inflammation and relieve pain. 3. Medication: If pain is significant, anti-inflammatory and analgesic medications may be used, such as diclofenac sodium sustained-release tablets or topical flurbiprofen plasters. 4. Surgical treatment: If the above methods are ineffective and pain severely affects daily life, surgical options such as minimally invasive needle knife surgery or traditional surgery may be considered. The specific treatment plan should be developed based on individual circumstances and medical advice.