How to treat hot flashes and excessive sweating in menopausal women

The treatment for hot flashes and excessive sweating in menopausal women requires a comprehensive approach, as follows: 1. **Traditional Chinese Medicine (TCM) Regulation**: Regulation using Chinese herbs that nourish the liver and kidneys and strengthen the spleen and stomach, such as motherwort and codonopsis, may be effective. Acupuncture also yields good results; however, TCM regulation requires long-term adherence. 2. **Dietary Adjustment**: Increase consumption of fruits, vegetables, and whole grains. Supplement with foods rich in estrogen such as papaya and soy milk, and reduce intake of spicy foods. 3. **Lifestyle Adjustment**: Maintain a positive mindset, engage in moderate exercise, avoid overexertion, and ensure sufficient sleep. 4. **Western Medical Treatment**: Hormone replacement therapy (HRT) may be considered for severe symptoms, but must be conducted under a doctor's guidance, with attention to indications and contraindications.