How to treat hot flashes during menopause in women
Disease description:
My mother-in-law has been experiencing frequent insomnia recently. After visiting the hospital, the doctor said it was caused by hot flashes. How are hot flashes during menopause in women treated?
Doctor's answer (1)
Dr. He Haochen
Treatment for menopausal hot flashes in women can be approached from multiple aspects:
1. Dietary adjustments: Increase intake of foods rich in phytoestrogens, such as soy products (dried tofu, soft tofu, soy milk, etc.). Ensure a balanced diet and reduce consumption of spicy, greasy foods and caffeinated beverages.
2. Lifestyle improvements: Maintain a comfortable room temperature and avoid overheating. Engage in regular aerobic exercise, such as brisk walking, swimming, or yoga, to enhance cardiopulmonary function and help regulate body temperature.
3. Psychological adjustment: Practice relaxation techniques such as deep breathing and meditation to relieve stress and help regulate hormone levels.
4. Medication: When symptoms are severe, hormone therapy (such as estrogen or combined estrogen-progestin therapy) may be considered under a doctor's guidance. Examples include progesterone capsules and estradiol valerate tablets, which help supplement deficient hormones and alleviate symptoms such as hot flashes.
Patients with concerns are advised to seek timely medical consultation.
