How many days does it take to recover from heatiness?

The recovery time for excessive internal heat (referred to as "fire" in traditional Chinese medicine) varies from person to person. It generally lasts 3 to 7 days, but may differ depending on individual constitution, severity of the heat condition, and lifestyle habits. 1. Mild heatiness: If symptoms are mild, such as dry mouth and slight sore throat, they may be relieved within 3 to 5 days through dietary adjustments, such as drinking more water and consuming more清淡 (light) foods. 2. Severe heatiness: If symptoms are severe, such as mouth ulcers or swollen, painful gums, recovery may take longer, even more than a week. In such cases, in addition to dietary adjustments, treatment with medications aimed at clearing heat may be necessary. 3. Lifestyle and constitution: Factors such as lifestyle habits and individual constitution also influence the recovery time from excessive internal heat. Maintaining good作息 (routine) habits, avoiding excessive fatigue and emotional fluctuations, can help shorten the recovery period.