The Effects and Benefits of Mountain Loquat

As a fruit with abundant nutrition and medicinal value, Sand Pear offers diverse and significant benefits. Sand Pear is rich in aluminum oxalate and mucilage, which effectively relieve coughing and improve throat discomfort, demonstrating notable effects in alleviating cough and expelling phlegm. It contains abundant dietary fiber, which helps regulate gastrointestinal function, relieve constipation, and improve digestion. Being a low-calorie, high-fiber fruit, Sand Pear plays a positive role in weight loss. Regarding nutritional supplementation, Sand Pear is rich in vitamin C, vitamin A, and minerals such as calcium, iron, and phosphorus, helping to supply various nutrients required by the human body. Medicinally, due to its cool nature, Sand Pear has effects of clearing heat, detoxifying, and moistening the lungs, making it significantly effective in treating symptoms such as wind-heat common cold and heat pathogens invading the lungs. It also possesses antioxidant and anti-aging properties, helping protect the eyes, improve sleep quality, and enhance immunity to prevent upper respiratory tract infections. However, individuals allergic to Sand Pear should avoid consumption.