How to manage lumbar vertebral bone spurs

The following approaches can be used to manage lumbar vertebral osteophyte formation: 1. Daily Care: Keep the waist area warm and adjust clothing according to weather changes. Avoid prolonged bending or excessive physical strain to reduce stress on the lower back. Diet-wise, limit consumption of spicy foods and increase intake of foods rich in calcium, phosphorus, and vitamin D, such as dairy products, legumes, and vegetables. 2. Medication: When experiencing significant pain, non-steroidal anti-inflammatory drugs (NSAIDs) may be taken as directed by a physician, such as diclofenac sodium sustained-release tablets or ibuprofen sustained-release capsules, to reduce inflammation and relieve pain. 3. Physical Therapy: Physical therapies such as ultrashort wave diathermy and infrared therapy may be used to improve local blood circulation, alleviate pain, and reduce muscle tension. 4. Rehabilitation Exercises: Under the guidance of a professional, perform muscle-strengthening exercises to enhance core muscles, providing better stability for the spinal structure. 5. Surgical Treatment: For patients with severe symptoms or those who do not respond to conservative treatments, surgical intervention may be considered.