How to slim down thick legs
Disease description:
I was born with relatively thick legs and have always wanted to slim them down. How can I lose weight in my legs if they're too thick?
Doctor's answer (1)
Dr. Yang Ziqi
To address the issue of thick legs, a comprehensive approach combining exercise and diet is recommended for slimming the legs. Enhancing aerobic activities such as brisk walking, jogging, and swimming can effectively burn leg fat and help achieve slimmer legs. Performing targeted leg exercises, such as squats and leg lifts, can shape the leg muscles and make them firmer. At the same time, dietary control is also crucial. Reducing intake of high-calorie and high-fat foods while increasing consumption of dietary fiber and protein can help reduce fat accumulation in the legs. In addition, maintaining healthy lifestyle habits, such as getting sufficient sleep and minimizing prolonged sitting, can also positively contribute to slimming the legs.
