How to improve rough and dull skin

Improvements for rough and dull skin can be approached in multiple ways: 1. Daily skincare: Keep the skin clean by using gentle facial cleansers, and exfoliate regularly to promote metabolism. Choose suitable skincare products according to your skin type—for dry skin, use moisturizing and hydrating products, while oily skin should focus on oil control and deep cleansing. 2. Dietary adjustments: Consume more foods rich in vitamin C, vitamin E, and antioxidants, such as fresh fruits, vegetables, and nuts, which help brighten the complexion and improve dullness. 3. Lifestyle habits: Maintain a good routine, ensure adequate sleep, and avoid staying up late. Engage in appropriate aerobic exercises, such as running or swimming, to promote blood circulation and metabolism. 4. Professional treatments: Consider professional methods such as hyaluronic acid injections (water light needle), fruit acid peels, or intense pulsed light (photorejuvenation), which can effectively target roughness and dullness. However, these should be performed under the guidance of a qualified physician.