How to Reduce Arm Fat

To reduce flabby arms, you can consider the following methods: 1. **Increase physical activity**: Engage in full-body aerobic exercises such as swimming or jogging to accelerate blood circulation and promote fat burning. At the same time, combine these activities with specific arm exercises such as dumbbell workouts and push-ups to strengthen arm muscles and improve arm tone. 2. **Control diet**: Reduce intake of high-calorie, high-fat foods and increase consumption of low-calorie, high-fiber foods such as vegetables, fruits, and whole grains. This helps control body weight and reduce excess fat in the arms. 3. **Local heat application**: Regularly applying heat to the arms can dilate blood vessels, accelerate subcutaneous muscle metabolism, and promote fat burning. Reducing arm fat requires a comprehensive approach combining exercise, diet, and possibly surgical methods. Long-term commitment is key, and attention should be paid to the scientific basis and safety of the methods used.