Why do I wake up every morning with a dry mouth and throat?
Disease description:
I always wake up in the morning with a dry, parched mouth, feeling the need to drink water, but drinking water doesn't help. Why is this happening? May I ask why I experience dry mouth and throat every morning upon waking up?
Doctor's answer (1)
Dr. He Haochen
The causes of waking up with a dry mouth and throat every morning may involve multiple factors:
1. Environmental factors: Low indoor humidity at night or the use of air conditioners, heaters, and other heating devices can cause dry air, leading to a dry mouth and throat.
2. Breathing problems: Breathing through the mouth or snoring during sleep may cause evaporation of moisture inside the oral cavity, resulting in dryness of the mouth and throat.
3. Fluid loss: Water is lost through breathing and sweating during sleep, and this becomes more pronounced in high-temperature environments.
4. Dietary factors: Eating overly salty meals, consuming excessive spicy foods, or drinking alcohol for dinner may lead to fluid imbalance within the body.
5. Medical conditions: Chronic diseases such as diabetes and Sjögren's syndrome may cause symptoms of dry mouth and throat.
To address this issue, it is recommended to maintain appropriate indoor humidity, pay attention to adjusting breathing habits, replenish fluids appropriately, and modify dietary habits. If symptoms persist or worsen, please seek timely medical consultation to determine the underlying cause.
