The Efficacy and Effects of Soaking Black Beans in Vinegar
Disease description:
I saw my mother soaking black beans in vinegar and became very curious. I didn't know what it was used for. Could you please tell me the effects and benefits of soaking black beans in vinegar?
Doctor's answer (1)
Dr. He Haochen
The functions and benefits of black beans soaked in vinegar mainly include:
1. Improving vision and relieving dizziness: Black beans are rich in antioxidants such as anthocyanins and vitamin A, which are beneficial for the eyes. These components can effectively improve declining vision and symptoms such as dizziness and vertigo, thus helping to enhance visual clarity and alleviate dizziness.
2. Lowering blood pressure and reducing lipids: Black beans soaked in vinegar can soften blood vessels and play a certain role in treating hypertension and high cholesterol, helping to lower blood pressure and lipid levels and maintain cardiovascular health.
3. Promoting fitness and beauty: Black beans soaked in vinegar have beautifying, fitness-enhancing, weight-loss, and constipation-improving effects. They can make the skin delicate and smooth, reduce wrinkles, and promote overall health.
4. Enhancing immunity: Various nutrients in vinegar-soaked black beans, such as amino acids and minerals, help strengthen the human immune system and improve resistance.
