How to manage menopausal hot flashes?
Disease description:
I experienced menopause quite early; my menstrual cycles started becoming less frequent in my forties, and I also suffered from hot flashes and excessive sweating. How can hot flashes during menopause be managed?
Doctor's answer (1)
Dr. He Haochen
Menopausal hot flashes are a common issue faced by many women, typically caused by declining estrogen levels. To alleviate menopausal hot flashes, various approaches can be taken. Maintaining a healthy lifestyle is key, including a balanced diet, moderate exercise, good sleep habits, and stress reduction. Wearing breathable, lightweight clothing and avoiding overdressing or tight-fitting garments can help dissipate heat and reduce hot flash symptoms. Some natural therapies such as acupuncture, massage, and deep breathing may help balance the body's autonomic nervous system and relieve hot flashes. If hot flash symptoms severely affect daily life, it is recommended to consult a physician, as hormone replacement therapy or other medical treatments may need to be considered.
