What can be done about hot flashes associated with menopausal syndrome?

To alleviate hot flashes associated with menopausal syndrome, the following measures can be taken: 1. Dietary adjustments: Eat more legumes, soy products, and fresh fruits and vegetables to supplement estrogen and fluids, which can help relieve hot flashes. Avoid consuming spicy and irritating foods. 2. Lifestyle habits: Maintain a regular sleep schedule and avoid staying up late or overexertion. Engage in moderate aerobic exercise, such as walking or yoga, which can help soothe emotions and reduce hot flash symptoms. 3. Acupuncture or massage: Undergo professional acupuncture or massage therapy targeting specific acupoints, such as Taixi (KI3) and Taichong (LR3), to nourish yin, clear heat, and relieve liver stagnation. 4. Medication: Under a doctor's guidance, hormone replacement therapy or traditional Chinese medicine may be used, such as medroxyprogesterone acetate tablets, diethylstilbestrol tablets, or Liuwei Dihuang Pills. However, it is important to ensure the appropriate and safe use of medications. Patients with concerns are advised to seek timely medical consultation.