The Benefits and Side Effects of Drinking Amomum Fruit (Sha Ren) Infusion

Drinking Amomi Fructus Rotundus (Sha Ren) soaked in water has multiple benefits, but it also has some side effects. Its primary benefits include: resolving dampness and regulating qi, which is effective for bloating and loss of appetite caused by dampness obstruction in the middle jiao and qi stagnation of the spleen and stomach. Warming the middle jiao and stopping diarrhea can be used for diarrhea caused by deficiency-cold of the spleen and stomach. Regulating qi and stabilizing pregnancy is applicable for restlessness of the fetus during pregnancy. However, drinking Sha Ren water also has some side effects: long-term and excessive consumption may cause heatiness, resulting in symptoms such as mouth ulcers and sore throat. It may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and abdominal pain. Individuals allergic to Amomi Fructus Rotundus may experience allergic reactions. Therefore, it is recommended that patients consume it in appropriate amounts under the guidance of a physician and avoid long-term or excessive use.