What should I do if I experience palpitations and anxiety?

When palpitations or anxiety occur, the following measures are recommended: 1. **Rest immediately**: If symptoms of palpitations or anxiety are significant, stop all activities immediately, sit down and rest, avoiding strenuous exercise or physical strain. 2. **Regulate emotions**: If palpitations or anxiety are caused by emotional factors such as tension or anxiety, symptoms may be alleviated through deep breathing, listening to calming music, or engaging in relaxation exercises. 3. **Dietary adjustments**: Maintain healthy eating habits and opt for bland foods. Avoid consuming spicy or irritating foods. 4. **Seek medical evaluation**: If symptoms persist or worsen, it is recommended to seek timely medical attention. Diagnostic tests such as electrocardiogram (ECG) or echocardiography may be performed to identify the underlying cause, and appropriate treatment should be undertaken under a physician's guidance. When experiencing palpitations or anxiety, appropriate measures should be taken according to the specific situation. Maintaining healthy lifestyle habits and a positive mental state is also important for symptom relief and prevention of recurrence.