The Efficacy and Benefits of Drinking Bitter Melon Soaked in Water
Disease description:
I've been experiencing excessive internal heat these days, and I've developed mouth ulcers. My family suggested using bitter melon to make water infusion. I'd like to ask, what are the effects and benefits of drinking bitter melon water?
Doctor's answer (1)
Dr. Shen Yonghua
Drinking water infused with bitter melon offers multiple health benefits. Bitter melon is rich in nutrients such as vitamins, minerals, and dietary fiber, which help nourish the body. The dietary fiber in bitter melon promotes gastrointestinal motility and can aid in relieving indigestion and constipation. Additionally, bitter melon contains bitter principles (momordicosides) and polysaccharides that may assist in regulating blood sugar and lipid levels, making it beneficial for individuals with diabetes or high cholesterol. Furthermore, bitter melon has properties that help clear heat and toxins from the body, promotes skin health, and enhances immunity. However, it does have a distinct bitter taste and contains calcium oxalate, so it is recommended not to use more than half a bitter melon per serving and to consume it in amounts suitable to one's individual constitution.
