The Benefits and Side Effects of Drinking Lo Han Guo (Monk Fruit) Tea
Disease description:
I've had a slight cough for the past two days, with a bit of phlegm in my throat, although not too much. I've been drinking Luohan guo (monk fruit) steeped in water for two days, but I'm concerned that drinking too much might have some adverse effects. What are the benefits and side effects of drinking Luohan guo infused water?
Doctor's answer (1)
Dr. Shen Yonghua
The benefits of drinking Luohanguo (Siraitia grosvenorii) fruit-infused water mainly include clearing heat, moistening the lungs, relieving sore throat, improving voice, and promoting bowel movements. Its cool nature helps alleviate symptoms such as lung heat with dry cough and wind-heat common cold. It also has a regulatory effect on sore throat, hoarseness, and voice loss. However, long-term excessive consumption may cause side effects. Due to its cooling properties, Luohanguo may irritate the gastrointestinal tract, increase intestinal motility, and lead to diarrhea. Excessive intake may also result in internal accumulation of cold, causing cold body constitution. Additionally, some individuals may be allergic to Luohanguo, which could trigger allergic reactions such as vomiting, rashes, and itching after consumption. Therefore, it is recommended to drink Luohanguo water in moderation and avoid excessive intake to prevent adverse effects on health.
