Is it beneficial or harmful to eat too many Chinese dates (jujubes)?

Eating jujubes in moderation has both benefits and risks, with the key being moderate consumption. In terms of benefits, jujubes are rich in iron and vitamin C, which help replenish blood and prevent anemia. Additionally, the vitamin C and antioxidants contained in jujubes can promote collagen synthesis, offering beautifying effects on the skin. The flavonoids in jujubes can regulate endocrine function and provide nourishment for individuals with weak constitutions or cold hands and feet. However, excessive consumption of jujubes may cause adverse effects. Jujubes contain high levels of sugar, and excessive intake may lead to elevated blood glucose levels, increasing the risk of obesity and diabetes. The skin of jujubes is difficult to digest, and excessive consumption may cause abdominal distension, indigestion, or even constipation. Particularly for fresh jujubes, due to their high content of fruit and vegetable fiber and indigestible skins, overconsumption is more likely to cause diarrhea. As jujubes have a warm and hot nature, excessive consumption may also cause heat-related symptoms such as mouth ulcers and dry bowel movements. It is recommended to consume jujubes in moderation daily, generally no more than ten pieces. Individuals with diabetes or weak digestive functions should be especially cautious in consuming jujubes.