How to Enhance Your Own Immune System
Disease description:
Recently, my physical condition has been weak, and my immunity is poor; I catch colds and fevers easily. May I ask, how can I enhance my own immunity?
Doctor's answer (1)
Dr. Yang Ziqi
To enhance your own immune system, you can start from the following aspects:
1. Maintain a balanced diet, ensuring sufficient intake of proteins, vitamins, and minerals to provide adequate nutritional support for the body.
2. Keep a regular routine and ensure sufficient sleep, which helps body repair and restores immune system function.
3. Moderate exercise is also essential; physical activity can boost metabolic levels and promote the activity of immune cells. At the same time, maintaining a positive mindset and avoiding excessive stress and anxiety helps maintain a stable immune system.
4. You can also consider vaccinations and other measures to actively prevent diseases and enhance the body's immunity.
Enhancing immunity requires comprehensive regulation from multiple aspects and forming good living habits to keep the immune system at its best condition.
