The Efficacy and Method of Consumption of Ganoderma Lucidum Spore Powder

As the seed of Ganoderma lucidum, Ganoderma spore powder has the following health benefits: 1. Enhances immunity: Ganoderma spore powder helps remove free radicals from the body and improve overall immunity, especially effective for individuals with weakened immune function. 2. Protects the liver: It has the effect of protecting and nourishing the liver, promotes liver cell regeneration, and aids in recovery after liver-related surgeries. 3. Calms the nerves and induces relaxation: It helps regulate symptoms such as neurasthenia, insomnia, nervousness, and shortness of breath, thereby improving sleep quality. 4. Prevents cardiovascular and cerebrovascular diseases: It helps lower blood lipids and blood sugar levels, improves microcirculation, and prevents conditions such as coronary heart disease, hyperlipidemia, and hyperglycemia. Ganoderma spore powder can be taken directly or mixed with water at a temperature between 50°C and 60°C to avoid high heat destroying its nutrients. It can also be used in soups, such as Ganoderma spore powder pork rib soup, to enhance nutrient absorption. It is recommended to take on an empty stomach, with a daily intake not exceeding 10 grams to avoid gastrointestinal discomfort.